How much fiber is in a dried fig?
Dried figs have 0.8 grams of fiber in 1 dried fig (8.4 grams), according to USDA FoodData Central. That is 3% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Per 100 grams, dried figs have 9.8 grams of fiber.
0.8gof fiber in 1 dried fig
3% of a 25 gram day
Fiber in dried figs by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 fig | 8.4g | 0.8g |
| 1 cup | 149g | 14.6g |
| 100 grams | 100g | 9.8g |
How dried figs compare with other fruits
Dried figs rank 15 of 17 fruits in this library, by fiber in one serving.
- Medjool dates1.6g
- Grapes1.4g
- Dried figs0.8g
- Prunes0.7g
- Watermelon0.6g
Each bar is one serving: date, 1 medjool date, pitted; grapes, 1 cup; fig, 1 dried fig; prune, 1 prune, pitted; watermelon, 1 cup, diced.
Dried figs are dense
One dried fig has 0.8 grams of fiber. Per 100 grams that is 9.8 grams, the most of any fruit in this library.
A handful adds up
Five dried figs have 4 grams of fiber. A cup has 14.6, 58% of a 25 gram day.
More fiber alongside dried figs
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in dried figs
- How much fiber is in a dried fig?
- Dried figs have 0.8 grams of fiber in 1 dried fig, which weighs 8.4 grams. The number comes from USDA FoodData Central.
- Are dried figs high in fiber?
- One serving, 1 dried fig, has 0.8 grams. That is 3% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Dried figs rank 15 of 17 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of dried figs?
- 9.8 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, weighs 149 grams and has 14.6 grams of fiber.
- How many dried figs would it take to reach 25 grams of fiber?
- About 31.3, at 0.8 grams each. Most people reach 25 grams by mixing several foods across the day.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Figs, dried, uncooked, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.