How much fiber is in green peas?
Green peas have 3.6 grams of fiber in 1/2 cup, cooked (80 grams), according to USDA FoodData Central. That is 13% of the Daily Value, which the FDA's label rules call a good source of fiber. Per 100 grams, green peas have 4.5 grams of fiber.
3.6gof fiber in 1/2 cup, cooked
14% of a 25 gram day
Fiber in green peas by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 0.5 cup | 80g | 3.6g |
| 100 grams | 100g | 4.5g |
How green peas compare with other vegetables
Green peas rank 5 of 22 vegetables in this library, by fiber in one serving.
- Potato3.8g
- Sweet potato3.8g
- Green peas3.6g
- Corn2.5g
- Red bell pepper2.5g
Each bar is one serving: potato, 1 medium potato, baked with skin; sweet potato, 1 medium sweet potato, baked; green peas, 1/2 cup, cooked; corn, 1 medium ear, cooked; red bell pepper, 1 medium red bell pepper.
Half a cup goes a long way
Half a cup of cooked green peas has 3.6 grams of fiber. A full cup has 7.2, more than a cup of chopped broccoli (2.4).
An easy side
Half a cup of peas next to a cup of cooked brown rice is 6.8 grams of fiber.
More fiber alongside green peas
- Chickpeas: 12.5 grams in 1 cup, cooked
- Quinoa: 5.2 grams in 1 cup, cooked
- Lentils: 15.6 grams in 1 cup, cooked
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in green peas
- How much fiber is in green peas?
- Green peas have 3.6 grams of fiber in 1/2 cup, cooked, which weighs 80 grams. The number comes from USDA FoodData Central.
- Are green peas high in fiber?
- One serving, 1/2 cup, cooked, has 3.6 grams. That is 13% of the Daily Value, which the FDA's label rules call a good source of fiber. Green peas rank 5 of 22 vegetables in this library by fiber per serving.
- How much fiber is in 100 grams of green peas?
- 4.5 grams of fiber per 100 grams. The largest size USDA lists, 0.5 cup, weighs 80 grams and has 3.6 grams of fiber.
- How many half-cups of green peas would it take to reach 25 grams of fiber?
- About 7, at 3.6 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Peas, green, frozen, cooked, boiled, drained, without salt, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.