How much fiber is in an artichoke?
Artichokes have 6.8 grams of fiber in 1 medium artichoke, cooked (120 grams), according to USDA FoodData Central. That is 24% of the Daily Value, which the FDA's label rules call high in fiber. Per 100 grams, artichokes have 5.7 grams of fiber.
6.8gof fiber in 1 medium artichoke, cooked
27% of a 25 gram day
Fiber in artichokes by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 0.5 cup hearts | 84g | 4.8g |
| 1 artichoke, medium | 120g | 6.8g |
| 100 grams | 100g | 5.7g |
How artichokes compare with other vegetables
Artichokes rank 1 of 22 vegetables in this library, by fiber in one serving.
- Artichoke6.8g
- Green beans4g
- Potato3.8g
- Sweet potato3.8g
- Green peas3.6g
Each bar is one serving: artichoke, 1 medium artichoke, cooked; green beans, 1 cup, cooked; potato, 1 medium potato, baked with skin; sweet potato, 1 medium sweet potato, baked; green peas, 1/2 cup, cooked.
One of the highest vegetables here
A medium cooked artichoke has 6.8 grams of fiber, 27% of a 25 gram day from one vegetable. Half a cup of the hearts has 4.8.
Compared with other vegetables
A medium artichoke has more fiber than a cup of chopped broccoli (2.4) and a medium sweet potato (3.8).
More fiber alongside artichokes
- Chickpeas: 12.5 grams in 1 cup, cooked
- Quinoa: 5.2 grams in 1 cup, cooked
- Lentils: 15.6 grams in 1 cup, cooked
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in artichokes
- How much fiber is in an artichoke?
- Artichokes have 6.8 grams of fiber in 1 medium artichoke, cooked, which weighs 120 grams. The number comes from USDA FoodData Central.
- Are artichokes high in fiber?
- One serving, 1 medium artichoke, cooked, has 6.8 grams. That is 24% of the Daily Value, which the FDA's label rules call high in fiber. Artichokes rank 1 of 22 vegetables in this library by fiber per serving.
- How much fiber is in 100 grams of artichokes?
- 5.7 grams of fiber per 100 grams. The largest size USDA lists, 1 artichoke, medium, weighs 120 grams and has 6.8 grams of fiber.
- How many artichokes would it take to reach 25 grams of fiber?
- About 3.7, at 6.8 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Artichokes, (globe or french), cooked, boiled, drained, without salt, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.