How much fiber is in a kiwi?
Kiwis have 2.1 grams of fiber in 1 kiwi (69 grams), according to USDA FoodData Central. That is 8% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Per 100 grams, kiwis have 3 grams of fiber.
2.1gof fiber in 1 kiwi
8% of a 25 gram day
Fiber in kiwis by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 fruit (2" dia) | 69g | 2.1g |
| 1 cup, sliced | 180g | 5.4g |
| 100 grams | 100g | 3g |
How kiwis compare with other fruits
Kiwis rank 12 of 17 fruits in this library, by fiber in one serving.
- Mango2.6g
- Pineapple2.3g
- Kiwi2.1g
- Medjool dates1.6g
- Grapes1.4g
Each bar is one serving: mango, 1 cup, pieces; pineapple, 1 cup, chunks; kiwi, 1 kiwi; date, 1 medjool date, pitted; grapes, 1 cup.
Two is a better count than one
One kiwi has 2.1 grams of fiber. Two kiwis have 4.2, about the same as a medium apple (4.4).
A cup of slices
A cup of sliced kiwi has 5.4 grams of fiber. Add it to a cup of plain yogurt with an ounce of chia seeds and the bowl has 15.2 grams.
More fiber alongside kiwis
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in kiwis
- How much fiber is in a kiwi?
- Kiwis have 2.1 grams of fiber in 1 kiwi, which weighs 69 grams. The number comes from USDA FoodData Central.
- Are kiwis high in fiber?
- One serving, 1 kiwi, has 2.1 grams. That is 8% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Kiwis rank 12 of 17 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of kiwis?
- 3 grams of fiber per 100 grams. The largest size USDA lists, 1 cup, sliced, weighs 180 grams and has 5.4 grams of fiber.
- How many kiwis would it take to reach 25 grams of fiber?
- About 12, at 2.1 grams each. Most people reach 25 grams by mixing several foods across the day.
Track your fiber intake with Grove
Search real foods, hit your daily goal, and build a gut health habit. On iPhone, iOS 18.0 or later.
Source: USDA FoodData Central, Kiwifruit, green, raw, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.