How much fiber is in pineapple?
Pineapple has 2.3 grams of fiber in 1 cup, chunks (165 grams), according to USDA FoodData Central. That is 8% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Per 100 grams, pineapple has 1.4 grams of fiber.
2.3gof fiber in 1 cup, chunks
9% of a 25 gram day
Fiber in pineapple by serving size
| Serving | Weight | Fiber |
|---|---|---|
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56g | 0.8g |
| 1 slice (3-1/2" dia x 3/4" thick) | 84g | 1.2g |
| 1 cup, chunks | 165g | 2.3g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166g | 2.3g |
| 1 fruit | 905g | 12.7g |
| 100 grams | 100g | 1.4g |
How pineapple compares with other fruits
Pineapple ranks 11 of 17 fruits in this library, by fiber in one serving.
- Strawberries3g
- Mango2.6g
- Pineapple2.3g
- Kiwi2.1g
- Medjool dates1.6g
Each bar is one serving: strawberries, 1 cup, halved; mango, 1 cup, pieces; pineapple, 1 cup, chunks; kiwi, 1 kiwi; date, 1 medjool date, pitted.
Sweet, but not much fiber
A cup of pineapple chunks has 2.3 grams of fiber. Per 100 grams that is 1.4, one of the lowest among the fruits here.
Give it company
A cup of pineapple with a cup of plain yogurt still has 2.3 grams, since yogurt has none. Add an ounce of chia seeds and it is 12.1.
More fiber alongside pineapple
- Chia seeds: 9.8 grams in 1 ounce (about 2 tablespoons)
- Oatmeal: 4 grams in 1 cup, cooked
- Almonds: 3.5 grams in 1 ounce (about 23 almonds)
Not sure what your daily number should be? The fiber calculator works it out from your age and sex. For a longer list to shop from, see 50 high-fiber foods ranked by fiber.
Questions about fiber in pineapple
- How much fiber is in pineapple?
- Pineapple has 2.3 grams of fiber in 1 cup, chunks, which weighs 165 grams. The number comes from USDA FoodData Central.
- Is pineapple high in fiber?
- One serving, 1 cup, chunks, has 2.3 grams. That is 8% of the Daily Value, below the 10% the FDA requires before a label can call a food a good source of fiber. Pineapple ranks 11 of 17 fruits in this library by fiber per serving.
- How much fiber is in 100 grams of pineapple?
- 1.4 grams of fiber per 100 grams. The largest size USDA lists, 1 fruit, weighs 905 grams and has 12.7 grams of fiber.
- How many cups of pineapple would it take to reach 25 grams of fiber?
- About 10.9, at 2.3 grams each. Most people reach 25 grams by mixing several foods across the day.
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Source: USDA FoodData Central, Pineapple, raw, all varieties, retrieved November 5, 2026. Label terms follow the FDA's 28 gram Daily Value for fiber.